Feldenkrais I Järfälla
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Människa i rörelse

Advanced training with François Combeau (Feldenkrais trainer)
In STOCKHOLM (Sweden)
April 2 – 6, 2016


Theme: The Head, a periscope to sense the outside world.
Keeping head and neck free and mobile

When true verticality returns, the head, the bearer of the sensory functions, recovers total freedom of movement.
When man discovered true verticality, he considerably expanded his field of observation and action. This new orientation relative to gravity led to the development of the front of the brain and gave access to the higher functions of the central nervous system. The head, which bears the sensory organs, has acquired total freedom of movement, broader visual and auditory fields and the perception of contrasts. It swivels on the seventh cervical vertebra, which provides the "unstable stability" for it to remain upright without having to be held up by the neck muscles.

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Theme for 2015

Utskick 1 FC 2015

Info 2015 eng

François Combeau advanced 2015 in Stockholm,
28th of March – 1st of April.


The Shoulder Joint : It’s Freedom, Mobility, Neutrality

Thanks to it’s structure, the shoulder joint, which connects the arm to the ribcage,
allows the arm to move in many directions in space.
It’s liberty determines the ease and fluidity of these movements, not only of the arm and the hand,
but also of the fingers, be it for grasping and moving objects, the efficacy of gests in certain sports,
the quality of drawing, or the fluidity and precision of playing a musical instrument, etc…
When the shoulder girdle is in it’s neutral or relaxed state, the respirati
on is able to develop with more ease and comfort.


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Theme for 2016

Utskick 1 FC 2016

Info 2016 eng

OBS! Alla aktiviteter under denna flik är avsedda enbart för
Feldenkraispedagoger.

NOTE Alla activities under this tab are exclusively for Feldenkrais Practitioners.


Advanced training with François Combeau (Feldenkrais trainer)
In STOCKHOLM (Sweden)
April 1 - 5, 2017


Theme: A mobile Head, an alive, expressive and relaxed Face

When true verticality returns, the head (the bearer of the sensory and expressive functions) being functionally supported from the feet, recovers total freedom of movement.
By standing upright man expresses his specificity. he considerably expanded his field of observation and action
Its new balance and great freedom of movement, allowed a considerable development of the sensory functions and in particular the widening of visual, auditive and locative fields, the depth perception and clearness of contours… Consecutively, it gave the possibility of increasingly fine differentiation of the facial organs, given Man access to articulated language, the vehicle of thought, and facial mimicry expressing all kind of emotions becoming language by itself and the mirror of our major dynamisms and the instrument of an authentic dialogue.

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Info 2017 eng

Utskick 1 FC 2017

Theme for 2017

Advanced training with François Combeau (Feldenkrais trainer)
In STOCKHOLM (Sweden)
April 11 - 15, 2018


Theme: “To live in freedom, breathe in freedom …”
«Go beyond what is breathing, there you will find breath» (Shri Aurobindo)

Breathing is a universal, dynamic process in which man is included. It manifests itself in us through respiration,
apparent as inhalation and exhalation. This is indeed a two-way flow between the inner and outer worlds,
a gateway to all. This dynamic process does not belong to us. It is a cycle triggered without any intervention
of the mind and sustained beyond our control. Yet we can intervene through voluntary muscles which shrink or expand spaces and impose shapes. ….
This duality can be difficult to accept at times. All our work on breathing, the changes we are seeking and the control
we are striving to acquire should never relegate breathing to a possession - under the ownership of the Ego -
or a creation of the mind.
When breathing loses its natural rhythm and spontaneous dynamism, it loses its linking function and rapidly
becomes an ill-adapted response to our needs "here and now".

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Info 1 FC 2018 eng

Utskick 1 FC 2018

Theme for 2018